1/27/2024 0 Comments Tricep pulls stretchThose who want to advance specific lifts may require more rest and recovery. PPL is for people who can get in three to six sessions in a week.'Īs well as this, some may find the programme isn't advanced or specialised enough. In that case, you may want to do full-body. 'Even three days a week could be a stretch. Instead, those looking to train using the PPL split should first take a beat to figure out what their schedule, equipment access and individual fitness level allows for. ![]() But, crucially, that doesn't mean it's a one-size-fits-all training plan. 'It categorises movement properly, too, so that you think about movement over muscle groups.' Who Should Avoid Push, Pull, Legs?īy this point it should be clear that there are plentiful benefits to a push, pull, legs training split. Everything with your legs, you do with another,' Hall explains. Everything you push, you do on one day, everything you pull, you do on another. 'The major benefit is that PPL is simple. 'If you're only doing three days a week, the training split allows you to just to focus on certain movement patterns, including using vertical and horizontal pushes or pulls in the same session and training your posterior and anterior chains in your legs during another session.' Is Push Pull Legs Actually Good? 'The effectiveness comes from six days a week, especially if you're bodybuilding, so you can hit the muscle groups more frequently,' Hall explains. ![]() Now that you're au-fait with the push, pull, legs methodology, let's start to unpack what makes it so popular. Milan_Jovic // Getty Images Push, Pull, Legs: An Expert’s Opinion
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